Knee Pain Treatment: Effective Options to Relieve Pain and Improve Mobility
Knee pain can arise due to injury, overuse, arthritis, or other underlying conditions. Treatment depends on the cause and severity. Here’s a breakdown of effective knee pain treatments:
🏥 1. Non-Surgical Treatments
✅ Rest, Ice, Compression, Elevation (RICE)
- Reduces swelling and promotes healing.
💊 Medications
- Pain relievers: Paracetamol, Ibuprofen
- Topical creams: Diclofenac gel
- Corticosteroid injections: For severe inflammation
⚕️ Physiotherapy
- Strengthens the muscles around the knee
- Improves flexibility and reduces strain
🦵 Bracing or Knee Supports
- Useful in ligament injuries or arthritis for stability
🌿 2. Home Remedies
- Gentle exercise: Swimming, cycling, yoga
- Weight management: Reduces stress on knees
- Hot & cold therapy: Alternating can help pain relief
- Anti-inflammatory diet: Turmeric, omega-3s, green leafy vegetables
🧪 3. Advanced & Medical Treatments
🧫 Viscosupplementation
- Injections of hyaluronic acid to lubricate the joint
🧬 Platelet-Rich Plasma (PRP) Therapy
- Uses your own blood components to promote healing
🧴 Steroid Injections
- Reduce severe inflammation in osteoarthritis or injury
🦿 4. Surgical Options (for severe cases)
🔧 Arthroscopy
- Minimally invasive surgery to repair cartilage or ligaments
🦴 Partial or Total Knee Replacement
- Recommended for severe arthritis or joint damage
👨⚕️ When to See a Doctor?
- Severe pain or swelling
- Knee locking or instability
- Inability to bear weight
- Pain persisting for more than a week despite home care